Subway’s Protein Bowls, also known as No Bready Bowls, are a healthy and easy lunch alternative for people wishing to reduce carbohydrates while maintaining taste. Introduced in late 2020, these bowls immediately became a regular feature on Subway’s menu, appealing to health-conscious consumers as well as those following specialized dietary regimens such as keto. This article will look at the diversity, nutritional advantages, and customization possibilities available for Subway’s Protein Bowls.
What Are Subway Protein Bowls?
A Subway Protein Bowl has all of the components from a typical Subway sandwich, except the bread. Each bowl has a footlong of protein, fresh veggies, and a variety of toppings, making it a full and fulfilling meal without the carbohydrates from bread.
Subway Protein Bowl Menu With Price
| Protein Bowl | Price |
|---|---|
| Black Forest Ham | $10.29 |
| Chicken & Bacon Ranch | $12.29 |
| Cold Cut Combo | $10.29 |
| Italian B.M.T. | $12.29 |
| Meatball Marinara | $10.29 |
| Oven Roasted Chicken | $12.29 |
| Spicy Italian | $10.29 |
| Steak & Cheese | $12.29 |
| Sweet Onion Chicken Teriyaki | $12.29 |
| Tuna | $11.29 |
| Turkey Breast | $11.29 |
“Note: Prices are estimated and may vary by location. Check your local Subway for exact prices.”
Protein Bowl Subway Menu Pictures And Details
Black Forest Ham Protein Bowl:
The Black Forest Ham Protein Bowl consists of flavorful Black Forest ham slices served over a bed of fresh lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. It’s an excellent choice for a light yet fulfilling lunch.
Chicken and Bacon Ranch Protein Bowl:
Tender chicken pieces and crispy bacon are topped with lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. It’s topped with shredded Monterey cheddar cheese and served with creamy ranch dressing.
Cold Cuts Combo Protein Bowl:
The Cold Cut Combo Protein Bowl is created with turkey based ham, salami, and bologna. These meats are served atop a bed of fresh lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach.
Italian B.M.T. Protein Bowl:
The Italian B.M.T. Protein Bowl is a tasty combination of Genoa salami, ham, and pepperoni. These meats are served with lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach, making for a robust and fulfilling meal.
Meatball Marinara Protein Bowl:
This dish has eight delicious meatballs coated in marinara sauce and topped with grated parmesan cheese. It’s served atop a bed of fresh lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach.
Sweet Onion Chicken Teriyaki Protein Bowl:
The Sweet Onion Chicken Teriyaki Protein Bowl has teriyaki glazed chicken strips. These are served over a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach, with a drizzle of sweet onion sauce.
Oven-Roasted Chicken Protein Bowl:
This dish has delicious oven roasted chicken breast above a bed of fresh lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. It’s a basic, protein rich choice.
Veggie Delite Protein Bowl:
The Veggie Delite Protein Bowl is ideal for vegetarians. It’s a vibrant salad with fresh lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, and black olives. It’s a light, healthy, and refreshing supper alternative.
Popular Subway Protein Bowls
Black Forest Ham Protein Bowl
- Slices of Black Forest ham
- Served on lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach
Chicken & Bacon Ranch Protein Bowl
- Chicken strips and crispy bacon
- Includes lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, and shredded Monterey cheddar cheese
- Drizzled with creamy ranch dressing
Cold Cut Combo Protein Bowl
- Combination of turkey-based ham, salami, and bologna
- Placed on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach
Italian B.M.T. Protein Bowl
- Genoa salami, ham, and pepperoni
- Served on lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach
Meatball Marinara Protein Bowl
- Eight meatballs with marinara sauce
- Topped with grated parmesan cheese
- On a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach
Sweet Onion Chicken Teriyaki Protein Bowl
- Teriyaki-glazed chicken strips
- Includes lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach
- Finished with sweet onion sauce
Oven Roasted Chicken Protein Bowl
- Tender oven-roasted chicken breast
- Served with lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach
Veggie Delite Protein Bowl
- Fresh mix of lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, and black olives
- Perfect for vegetarians
Subway Protein Bowl Vs Salad
When deciding between Subway’s Protein Bowls and Salads, consider your dietary objectives, nutritional requirements, and taste preferences. Both alternatives provide a variety of advantages, but they appeal to distinct dietary needs and tastes.
Subway Protein Bowl
Subway Protein Bowls are high in protein and provide a low-carb alternative to traditional sandwiches by omitting the bread. They include Black Forest Ham, Chicken & Bacon Ranch, and Italian B.M.T., letting you to sample a range of Subway’s most popular tastes in a bowl shape. You may personalize these bowls by adding or deleting items to meet your dietary preferences.
Subway salads
Subway salads are lighter, with an emphasis on fresh veggies and less calories. They are made out of lettuce and spinach as the basis, with veggies and possible protein additions like chicken or turkey on top. Subway Salads (2023) – TheSubWayMenu.Com are a pleasant and low-calorie option for people looking for a vegetable-rich lunch.
Subway Bowls Nutrition Information
Subway Protein Bowls are intended to be a healthy and balanced lunch alternative, with a high protein content and a low carbohydrate count due to the absence of bread. Each bowl has a mix of meats such as chicken, ham, or tuna, as well as fresh vegetables including lettuce, spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. These bowls generally include between 200 and 550 calories, 4-47 grams of fat, and 24-36 grams of protein, depending on the bowl. They cater to diverse dietary demands, including keto-friendly alternatives.
Subway Bowls Nutrition Information:
| Protein Bowl | Calories | Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Oven Roasted Chicken | 200 | 6 | 2 | 660 | 11 | 6 | 27 |
| Spicy Italian | 550 | 45 | 17 | 1910 | 12 | 4 | 24 |
| Steak & Cheese | 370 | 19 | 10 | 1320 | 15 | 7 | 36 |
| Sweet Onion Chicken Teriyaki | 300 | 4.5 | 1.5 | 1020 | 33 | 22 | 34 |
| Tuna | 550 | 47 | 8 | 660 | 8 | 4 | 26 |
| Turkey Breast | 160 | 2 | 0 | 1030 | 11 | 5 | 25 |
Choosing the Best Subway Protein Bowl: Quick Tips
Here are some suggestions to help you choose the finest Subway Protein Bowl for your taste and dietary requirements:
- Consider Your Protein Preferences: Select bowls with proteins that you prefer, such as chicken, ham, beef, or vegetarian alternatives like the Veggie Delight.
- Check the Nutritional Information: Look at the calories, protein, fat, and salt levels to choose a bowl that meets your nutritional needs.
- Customize Your Bowl: Add or remove ingredients based on your preferences. For example, you might include more veggies or choose a certain dressing.
- Look for Keto Friendly Options: If you’re on a keto diet, choose low-carb bowls like as the Oven Roasted Turkey or Spicy Italian.
- Balance Flavors: To make your dinner interesting and fulfilling, use bowls with a variety of fresh veggies and savory meats.
Conclusion
Subway’s Protein Bowls are a healthy and adaptable alternative to classic sandwiches, meeting diverse nutritional demands. Whether you want to cut carbs, increase protein, or just enjoy a fresh and flavorful dinner, these bowls are a practical and adaptable alternative.
FAQs
Q1. What kind of protein bowls does Subway have?
Ans: Subway offers a variety of protein bowls including Black Forest Ham, Chicken & Bacon Ranch, Cold Cut Combo, Italian B.M.T., Meatball Marinara, Sweet Onion Chicken Teriyaki, Oven Roasted Chicken, and more.
Q2. What’s the difference between a Subway salad and a Subway protein bowl?
Ans: Subway salads focus primarily on fresh vegetables and are lighter, while Subway protein bowls are rich in protein with a footlong’s worth of meat and fewer carbohydrates due to the absence of bread.
Q3. What has a lot of protein in Subway?
Ans: The Steak & Cheese Protein Bowl and the Sweet Onion Chicken Teriyaki Protein Bowl are among the options with the highest protein content at Subway.
Q4. How much is a grilled chicken protein bowl at Subway?
Ans: The price of a Grilled Chicken Protein Bowl at Subway typically starts around $12.29, but prices can vary by location.