Subway, known for its extensive sandwich menu, also has a delicious salad selection that caters to a variety of tastes and preferences. This article delves into the most recent offers from Subway salad menu & prices, bringing a new perspective on their healthy eating alternatives.
What is Subway Salads Menu?
The Subway Salads Menu includes a selection of salads crafted with fresh veggies and protein options including chicken, beef, or tuna.
Customers may personalize their salads with various greens, toppings, and dressings, offering it a versatile alternative for those seeking a healthier or lighter lunch at Subway.
Subway Salads Menu With Prices
| Salad | Price |
|---|---|
| Oven Roasted Chicken Salad | $8.00 |
| Roast Beef Salad | $8.50 |
| Rotisserie Style Chicken Salad | $9.00 |
| Spicy Italian Salad | $7.50 |
| Steak & Cheese Salad | $9.50 |
| Subway Club® Salad | $9.00 |
Most Popular Subway Salads Menu In 2024
Here are some of Subway’s most popular salads, noted for their fresh ingredients and tasty combinations.
Oven Roasted Chicken Salad
- This salad has oven roasted chicken mixed with a variety of fresh vegetables. It’s popular for being both tasty and low in calories.
Rotisserie style Chicken Salad
- Made with hand pulled, delicate rotisserie chicken, fresh greens, and your choice of vegetables. It’s popular among people searching for a high protein, healthful alternative.
Spicy Italian Salad
- A zesty salad with pepperoni and Genoa salami, fresh lettuce, tomatoes, cucumbers, and green peppers.
Steak and Cheese Salad
- This salad, which mixes pieces of delicate sirloin with melted cheese and a variety of fresh vegetables, appeals to individuals who like heartier tastes.
Subway Club Salad
- A traditional salad with turkey breast, roast beef, and Black Forest ham, making it protein rich.
Healthiest Salad at Subway Menu
The Veggie Delite Salad is often regarded as Subway’s healthiest salad in terms of nutritional value. This salad is loaded with fresh veggies, making it low in calories and fat while offering plenty of nutritional fiber and vitamins.
The Veggie Delite Salad has a combination of greens, tomatoes, cucumbers, green peppers, and onions, with the flexibility to add or remove toppings depending on your dietary requirements. This salad gets even healthier when you use low calorie dressings or just season with vinegar and spices.
Healthiest Salad at Subway Menu Prices:
| Salad | Price | Calories |
|---|---|---|
| Veggie Delite Salad | $6.49 | 50 cal |
| Oven Roasted Chicken Salad | $7.99 | 130 cal |
Subway Salad Nutritional Information
| Salad | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (% DV) | Vitamin C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Oven Roasted Chicken Salad | 130 | 2.5 | 0.5 | 0 | 45 | 360 | 12 | 4 | 7 | 17 | 70 | 40 | 4 | 25 |
| Rotisserie-Style Chicken Salad | 170 | 5 | 2 | 0 | 55 | 360 | 11 | — | — | 23 | — | — | — | — |
| Spicy Italian Salad | 310 | 23 | 8 | 0 | 60 | 1000 | 13 | — | — | 14 | — | — | — | — |
| Steak & Cheese Salad | 210 | 9 | 4 | 0 | 50 | 820 | 12 | — | — | 19 | — | — | — | — |
Subway Salad Bowl Menu
Subway’s “No Bready Bowls,” formerly known as protein bowls, are customized meals without bread that include Subway’s standard sandwich toppings such as meats, vegetables, cheeses, and sauces. Options include Black Forest Ham, B.L.T., Buffalo Chicken, and Steak and Cheese. These bowls, marketed as a low carb option, are suitable for keto and other similar diets. For example, the Cold Cut Combo No Bready Bowl has 260 calories and less carbohydrates than the sandwich version.
How To Order Subway Salads Menu
Ordering a salad from Subway is a straightforward procedure that may be modified to your dietary needs. Here are the actions to take:
- Select Base: Choose greens like lettuce, spinach, or mixed greens.
- Add Protein: Opt for chicken, turkey, tuna, roast beef, or vegetarian options.
- Add Veggies: Include tomatoes, cucumbers, peppers, onions, olives.
- Choose Dressing: Pick from options like ranch, vinaigrette, mustard, mayo.
- Include Extras: Add cheese, avocados, or bacon for an extra charge.
- Place Order: Order at a Subway counter, via the app, or online.
Conclusion
Subway salads are an excellent alternative for individuals looking for a fast and nutritious dinner. Subway caters to a broad range of dietary choices and demands because to its diverse menu, moderate price, and accurate nutritional information. Whether you choose a light, low calorie meal or a full, protein rich salad, Subway’s menu offers something for you.
FAQs
Q1. What is the healthiest salad at Subway?
Ans: The Veggie Delite salad is the healthiest option at Subway, offering a low calorie choice with fresh vegetables.
Q2. Can I customize my salad at Subway?
Ans: Yes, Subway allows you to customize your salad with various meats, vegetables, and dressings according to your preferences.
Q4. How many calories are in the Oven Roasted Chicken Salad?
Ans: The Oven Roasted Chicken Salad contains approximately 130 calories.
Q5. What are the protein options available for Subway salads?
Ans: Subway offers several protein options for salads including oven roasted chicken, tuna, roast beef, and rotisserie style chicken.
Q6. Does Subway offer any vegetarian salad options?
Ans: Yes, the Veggie Delite salad is a vegetarian option, and you can customize any salad to be vegetarian by omitting meat.